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Week starting Sep 30, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
51.75
NB MR10 Orange Miles: 10.75Adidas Rocket Miles: 3.50Altra Instinct Miles: 4.75Brooks PureConnect Miles: 7.00Brooks Ravenna 3 Miles: 4.50Adidas Ace 3 Miles: 10.25Brooks Ghost 5 Miles: 7.00
Weight: 0.00
Mon, Oct 01, 2012
Total Distance
10.75

am--6.75 A nice warm-up w/ some miles mixed in--6:52, 6:55, and 6:57--followed by some 200s. Felt great this morning. And the girls ran well. 

pm--4 Easy 3 down 2450 and up Indutrial. Finished w/ 4 x stadium hills and 4 x 100. A bit of faster running today. 

NB MR10 Orange Miles: 10.75
Weight: 0.00
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Tue, Oct 02, 2012
Total Distance
8.25

pm--3.5 A nice little run. I think this run was an adapted form of the Raining Tiger run. We're keeping the pace pretty honest lately. 

pm--4.75 A few more miles while listening to an old guy talk about strength endurance in an Italian accent. Very interesting. 

Adidas Rocket Miles: 3.50Altra Instinct Miles: 4.75
Weight: 0.00
Comments(2)
Wed, Oct 03, 2012
Total Distance
11.00

am--7 Harts warm and cool, sandwiched around AC and 2 x 400--1:26s. It was a beautiful morning. 

pm--4 Ran to the meet from my house and then around a bit to explore a little trail near the house. 

Brooks PureConnect Miles: 7.00
Weight: 0.00
Comments(1)
Thu, Oct 04, 2012
Total Distance
4.50

pm--4.5 Green springs followed by 4 x 200. Megan and Brianna came w/ us today. They are both running really well right now. 

Brooks Ravenna 3 Miles: 4.50
Weight: 0.00
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Fri, Oct 05, 2012
Total Distance
10.25

am--4.5 Harts followed by AC w/ the girls. After, I watched the boys and Taylor finish their workouts. The kids are looking strong. 

pm--5.75 PH warm and cool. I ran the workout w/ Maquel and Aubrey--1 x mile, 1 x 1,000, 1 x 400, and 4 x 200. They pushed very hard. It was awesome to be a part of that. 

Adidas Ace 3 Miles: 10.25
Weight: 0.00
Comments(1)
Sat, Oct 06, 2012
Total Distance
7.00

am--7 Usual morning run w/ 4 x fartleks--2:00, 1:30, 1:00, and :30 w/ equal recovery. The fartleks got faster w/ less recovery. The run felt great today. 

Brooks Ghost 5 Miles: 7.00
Weight: 0.00
Comments(1)
Totals
Total Distance
51.75
NB MR10 Orange Miles: 10.75Adidas Rocket Miles: 3.50Altra Instinct Miles: 4.75Brooks PureConnect Miles: 7.00Brooks Ravenna 3 Miles: 4.50Adidas Ace 3 Miles: 10.25Brooks Ghost 5 Miles: 7.00
Weight: 0.00
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