am--6.75 A nice warm-up w/ some miles mixed in--6:52, 6:55, and 6:57--followed by some 200s. Felt great this morning. And the girls ran well.
pm--4 Easy 3 down 2450 and up Indutrial. Finished w/ 4 x stadium hills and 4 x 100. A bit of faster running today.
NB MR10 Orange Miles: 10.75
Weight: 0.00
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