| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Brooks Launch Miles: 5.75 | Red & BLack 3 Miles: 7.50 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00 | Yellow & BLue 2 Miles: 9.50 | Salomon Sense Mantra Miles: 6.00 | Nike Pegasus 30 Miles: 6.50 |
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| | am--5.75 Harts/AC/Weird Costco Loop. Decent morning. It's warming up again for some reason. The run was decent. Everyone was in good spirits. RHR--52.
pm--4.25 A nice steady run after the dentist, before band practice.
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| Brooks Launch Miles: 5.75 |
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| | am--5 DI/AC+. A nice run this morning w/ some good chat. I really love these skeleton crew/level 3 runs. It makes for a nice, small group. RHR--52.
pm--5 DI/Grass Loops. We did a little more before we got to the grass. Someone found a bouncy ball that didn't have the truest bounce. It was nearly a casualty 2 or 3 times.
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| Red & BLack 3 Miles: 7.50 |
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| | am--5 DI/AC. Good run w/ some nice chat. Really have fun w/ this group. RHR--49.
pm--3 Grass miles while the kids did their workout. Even though it was a tough workout and a hot, hot day, the kids pushed well.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00 |
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| | am--6 Harts/AC/Truncated DI. A little cooler this morning. The kids were running on tired legs. Good recovery run for them. RHR--49.
pm--3.5 Hot Nails +. Good run w/ the crew. Felt cooler at 98 degrees today. Thank goodness for October.
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| Yellow & BLue 2 Miles: 9.50 |
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| | am--3 AC. I went easy this morning because I woke up TIRED. Nice run this morning w/ a discussion and interpretation of dreams. RHR--52.
pm--3 Frontside loop of Barrel Roll. A nice trail jaunt before heading to Cedar for the meet. Had a desert tortoise sighting.
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| Salomon Sense Mantra Miles: 6.00 |
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| | pm--6.5 Tready miles @ a hotel in Orem after a long day making pure cider & spending time with the in-laws. I'm thinking a lot about xc right now & the phenomenal kids we have. Purty lucky.
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| Nike Pegasus 30 Miles: 6.50 |
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| Brooks Launch Miles: 5.75 | Red & BLack 3 Miles: 7.50 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00 | Yellow & BLue 2 Miles: 9.50 | Salomon Sense Mantra Miles: 6.00 | Nike Pegasus 30 Miles: 6.50 |
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