am--6 PH warm-up, 3 w/ the girls and, eventually, the girls and the boys to AC and back, and DI. I was a little ahead of the curve and wore a long-sleeve shirt.
pm--4.5 Sandbergs w/ 4 x 200 after. The theme of the day is stout pace. The last 200 was 35 sec. For me, that's pretty good.
pm--3.5 The last few days have been weak sauce. I have been congested at night, so, last night I took some Nyquil. That led me from an early morning run to a super groggy snoozefest. Consequently, a run barely materialized this evening. But, the good news is that it did. Here's to an early one tomorrow.
am--6.5 Harts/AC/DI Well, I got up today. The run was good. The weather was better--cool and sweaty. I love the morning after a rain. The only bad part today was the wet-feather smell near Arbys.
pm--4.5 Ran to the middle school and did 6 x wave hills. Nice little practice for the state course.
