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Week starting Oct 01, 2023

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 24.00 Month: 111.00 Year: 506.25
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 563.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 387.50
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 263.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 158.00
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 172.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 19.00
Trail Runs 2024 Lifetime Miles: 29.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
35.00
Books 2023 Miles: 4.00Nike LunarEpic Miles: 4.00Nike LunarEpic 2 Miles: 4.00Altra Torin 5 Miles: 5.00G20 Miles: 4.50Adidas Boston 10 Miles: 5.75Altra Escalante 3 Miles: 2.50Trail Runs 2023 Miles: 2.00Tomir Miles: 5.00Kjerag Miles: 4.25
Weight: 0.00
Sun, Oct 01, 2023
Total Distance
0.00

I finished two books this weekend: Amazing Racers by Marc Bloom and Jesus & Buddha: The Parallel Sayings edited by Marcus J. Borg.

Books 2023 Miles: 2.00
Weight: 0.00
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Mon, Oct 02, 2023
Total Distance
8.00

am--4 Heights w/ Ben. 'Twas nice catching up.

pm--4 Pre-race w/ the kids. People are running like they're fit. That's a good sign.

Nike LunarEpic Miles: 4.00Nike LunarEpic 2 Miles: 4.00
Weight: 0.00
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Tue, Oct 03, 2023
Total Distance
5.00

am--5 Ran to and from morning practice. The weather was perfect.

Altra Torin 5 Miles: 5.00
Weight: 0.00
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Wed, Oct 04, 2023
Total Distance
4.50

am--4.5 Run w/ Ben, Abigail, and Aspen. It was very nice to catch up.

G20 Miles: 4.50
Weight: 0.00
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Thu, Oct 05, 2023
Total Distance
8.25

am--2.5 Nice shakeout.

pm--5.75 Halfway Wash w/ 4x hill sprints and some barefoot.

Adidas Boston 10 Miles: 5.75Altra Escalante 3 Miles: 2.50
Weight: 0.00
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Fri, Oct 06, 2023
Total Distance
5.00

pm--5 Got some Anasazi in after a nap to ward off a headache. Nice run by the end.

I finished Eknath Easwaran's translation of The Bhagavad Gita. Not sure why I've never read this before. Great stuff. Gandhi made a daily habit of reading from the Gita.

Books 2023 Miles: 1.00Trail Runs 2023 Miles: 1.00Tomir Miles: 5.00
Weight: 0.00
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Sat, Oct 07, 2023
Total Distance
4.25

pm--4.25 Anasazi w/ Tom. I would've gone a bit longer on my own but chatting w/ a friend trumps that. I also finished Understanding The Book of Mormon by Grant Hardy. It looks at the narrative approach to the book. It was quite interesting.

Books 2023 Miles: 1.00Trail Runs 2023 Miles: 1.00Kjerag Miles: 4.25
Weight: 0.00
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Totals
Total Distance
35.00
Books 2023 Miles: 4.00Nike LunarEpic Miles: 4.00Nike LunarEpic 2 Miles: 4.00Altra Torin 5 Miles: 5.00G20 Miles: 4.50Adidas Boston 10 Miles: 5.75Altra Escalante 3 Miles: 2.50Trail Runs 2023 Miles: 2.00Tomir Miles: 5.00Kjerag Miles: 4.25
Weight: 0.00
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