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15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 0.00 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Total Distance
34.00
Books 2024 Miles: 1.00Brooks Glycerin 18 Miles: 5.00Altra Superior 5 Miles: 4.00Trail Runs 2024 Miles: 4.00Nike TK Miles: 5.25ASICS Cumulus 23 Miles: 5.00Tomir Miles: 8.00Kjerag Miles: 6.75
Weight: 0.00
Total Distance
0.00

I finished Chris-In-The-Morning, a Northern Exposure book, today. Started it late last night. It's a quick read. 

Books 2024 Miles: 1.00
Weight: 0.00
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Total Distance
9.00

am--5 Heights run at a moderate old man clip.

pm--4 Sunny Anasazi run to try to make up for missing yesterday. 

Brooks Glycerin 18 Miles: 5.00Altra Superior 5 Miles: 4.00Trail Runs 2024 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
5.25

pm--5.25 Anasazi w/ headlamps under the full moon. Nice night out.

Nike TK Miles: 5.25Trail Runs 2024 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
5.00

am--5 Canyons and back. We flirted w/ going another mile or so but weren't feeling it.

ASICS Cumulus 23 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
8.00

am--8 Anasazi w/ LGx2 and Chipmunk. I've been feeling like I need more zone 1 running because what was once zone 1 for me is more taxing. I guess I'm adjusting to what my body is telling me in hopes that a better proportion of aerobic work will pick me back up again. It was beautiful but windy out.

Tomir Miles: 8.00Trail Runs 2024 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
6.75

am--6.75 Anasazi again on a slightly different route before heading to see a Destroyer solo show in California.

Kjerag Miles: 6.75Trail Runs 2024 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
34.00
Books 2024 Miles: 1.00Brooks Glycerin 18 Miles: 5.00Altra Superior 5 Miles: 4.00Trail Runs 2024 Miles: 4.00Nike TK Miles: 5.25ASICS Cumulus 23 Miles: 5.00Tomir Miles: 8.00Kjerag Miles: 6.75
Weight: 0.00
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