Turn your rut into a groove.

Week starting Oct 09, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
40.50
Brooks PureConnect Miles: 19.25NB MR10 Orange Miles: 7.50Brooks Launch Miles: 5.00NB MR10 Miles: 8.75
Weight: 156.00
Mon, Oct 10, 2011
Total Distance
8.50

am--5 Ran with the girls to Starbucks this morning and then hit a mile on the track and timed a 100 at the end--18. It was a nice morning out.

pm--3.5 Warm-up and Hot Nails w/ the JV girls. It was nice.  

Brooks PureConnect Miles: 8.50
Weight: 0.00
Add Comment
Tue, Oct 11, 2011
Total Distance
7.50

am--7.5 Early morning run on the usual route w/ a little extension. Sending out positive iVibes for region now. 

NB MR10 Orange Miles: 7.50
Weight: 0.00
Add Comment
Wed, Oct 12, 2011
Total Distance
5.00

pm--5 Up to Green Springs w/ the girls and then a couple 800 laps w/ some of the boys. The kids are having fun. Yesterday was a great day for them. 

Brooks Launch Miles: 5.00
Weight: 156.00
Add Comment
Thu, Oct 13, 2011
Total Distance
10.75

am--10.75 A nice morning run up on the Heights and through Ivins and back down SC Parkway. It feels really nice to get in a run like this. The legs feel pretty good. 

Brooks PureConnect Miles: 10.75
Weight: 0.00
Add Comment
Fri, Oct 14, 2011
Total Distance
3.00

pm--3 A little run in Orem w/ my wife. 

NB MR10 Miles: 3.00
Weight: 0.00
Add Comment
Sat, Oct 15, 2011
Total Distance
5.75

am--5.75 A run down into Provo, up University, and back into Orem before making apple cider. 

NB MR10 Miles: 5.75
Weight: 0.00
Add Comment
Totals
Total Distance
40.50
Brooks PureConnect Miles: 19.25NB MR10 Orange Miles: 7.50Brooks Launch Miles: 5.00NB MR10 Miles: 8.75
Weight: 156.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: