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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
42.50
Nike Pegasus 31 Miles: 8.00Nike Vomero 11 Miles: 8.00Altra Torin 2.0 Miles: 5.00NB 790 (Feb. 2015) Miles: 5.50Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.00Nike Pegasus 30 Miles: 7.00
Weight: 0.00
Total Distance
10.00

am--7 Foremaster w/ Wendy's extension. The weather was decent. I'm feeling just a bit off, but that will work itself out. On another note, the SI gave but barely a whisper as I started to run. RHR--50. 

pm--3 Grass run w/ 4x 200s after. Nice chill day before Region tomorrow. 

Nike Pegasus 31 Miles: 8.00
Weight: 0.00
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Total Distance
8.00

am--6 DI + Lutheran LED/Neighborhood Bushes/Running Center Loop. Felt good nearly from the beginning and held a decent pace on my own. Even the girls had a little more pep this morning. RHR--50. 

pm--2 A couple miles running around at Region. We had some close races. Congrats to two great teams. I'm really proud of the girls' 3peat.

Nike Vomero 11 Miles: 8.00
Weight: 0.00
Comments(1)
Total Distance
5.00

pm--5 Green Springs towards the churches. Decent single today. Had an awesome speaker afterwards and erged for 15 minutes (TransAbs). RHR--51.

Altra Torin 2.0 Miles: 5.00
Weight: 0.00
Comments(1)
Total Distance
5.50

pm--5.5 Middleton Trail Run. Warm and sandy, but like we decided, it's not where you run, but who you're with. Apple cider after. RHR--53. 

NB 790 (Feb. 2015) Miles: 5.50
Weight: 0.00
Add Comment
Total Distance
7.00

pm--7 BHNP Workout. We started w/ 4x 100m striders then did 10 min. of 5k + 1 min. pace w/ 4:00 recovery, followed by 3x 2 min. at 5k + 30 sec. pace w/ equal recovery, finishing w/ 3x 1 min. of 5k pace w/ equal recovery. Very nice pack. The girls seemed to gain some confidence from this. I had a blast running w/ them. RHR--56.

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.00
Weight: 0.00
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Total Distance
7.00

am--7 Orem. I tried to run my normal loop up here, but the trail by the mall is closed. I went North instead. Towards the end, I threw in some pick-ups. RHR--51.

Nike Pegasus 30 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
42.50
Nike Pegasus 31 Miles: 8.00Nike Vomero 11 Miles: 8.00Altra Torin 2.0 Miles: 5.00NB 790 (Feb. 2015) Miles: 5.50Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.00Nike Pegasus 30 Miles: 7.00
Weight: 0.00
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