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Week starting Oct 09, 2022

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 24.00 Month: 111.00 Year: 506.25
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 563.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 387.50
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 263.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 158.00
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 172.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 19.00
Trail Runs 2024 Lifetime Miles: 29.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
42.00
ASICS Cumulus 23 Miles: 8.00Hoka Clifton 6 Miles: 2.75Brooks G20 Miles: 4.25Nike Lunar Epic Oct. 2017 Miles: 2.50Books 2022 Miles: 1.00Brooks G21 Miles: 4.00Brooks Launch 5 Miles: 5.00PV Speedgoat 4 Miles: 4.75NB MT110 (Tony) Miles: 3.75Trail Runs 2022 Miles: 3.00INOV8 F-Lite 195 Miles: 7.00
Weight: 0.00
Mon, Oct 10, 2022
Total Distance
8.00

pm--8 Progressive run on the SC Parkway. Seems like most groups ran well. We'll see how kids feel in the next few days.

ASICS Cumulus 23 Miles: 8.00
Weight: 0.00
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Tue, Oct 11, 2022
Total Distance
7.00

am--2.75 Nice run w/ everyone and Ben.

pm--4.25 Heights run w/ yoga w/ Amber after. That stuff is hard.

Hoka Clifton 6 Miles: 2.75Brooks G20 Miles: 4.25
Weight: 0.00
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Wed, Oct 12, 2022
Total Distance
6.50

am--2.5 Nice run up from the school. 
 

pm--4 Ran to and from Sage's house to deliver a poster. Got to chat w/ Maggie on the way back.

Finished Coming into the Country by John McPhee. This one took a while, but the payoff was worth it. He's one of my favorite authors. He has the ability to make nearly anything fascinating.

Nike Lunar Epic Oct. 2017 Miles: 2.50Books 2022 Miles: 1.00Brooks G21 Miles: 4.00
Weight: 0.00
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Thu, Oct 13, 2022
Total Distance
5.00

am--5 BHNP whistle workout. I technically had the info for the pickups but didn't look and went into it like the kids. Most of the kids got some confidence from the run. That's always fun.

Brooks Launch 5 Miles: 5.00
Weight: 0.00
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Fri, Oct 14, 2022
Total Distance
8.50

am--3.75 Anasazi w/ Ben Martin while he's in town. Nice to catch up.

pm--4.75 Sidewinder. It's been a while since I've run up there. I love the trails.

PV Speedgoat 4 Miles: 4.75NB MT110 (Tony) Miles: 3.75Trail Runs 2022 Miles: 2.00
Weight: 0.00
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Sat, Oct 15, 2022
Total Distance
7.00

pm--7 Rim Trails. It was a nice run, listening to some coaching interviews.

INOV8 F-Lite 195 Miles: 7.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Totals
Total Distance
42.00
ASICS Cumulus 23 Miles: 8.00Hoka Clifton 6 Miles: 2.75Brooks G20 Miles: 4.25Nike Lunar Epic Oct. 2017 Miles: 2.50Books 2022 Miles: 1.00Brooks G21 Miles: 4.00Brooks Launch 5 Miles: 5.00PV Speedgoat 4 Miles: 4.75NB MT110 (Tony) Miles: 3.75Trail Runs 2022 Miles: 3.00INOV8 F-Lite 195 Miles: 7.00
Weight: 0.00
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