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Week starting Oct 12, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Totals
Total Distance
37.50
Brooks Ghost 5 Miles: 3.00Yellow & BLue 2 (May 2014) Miles: 9.00Mizuno Wave Precision 13 Miles: 7.00NB Fresh Foam Miles: 9.00Red & BLack 3 Miles: 9.50
Weight: 0.00
Mon, Oct 13, 2014
Total Distance
3.00

pm--3 Ran DI and a few warm-up loops. I'm a little excited for tomorrow--Region 9 Championships.

Brooks Ghost 5 Miles: 3.00
Weight: 0.00
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Tue, Oct 14, 2014
Total Distance
9.00

am--6 DI/Zion's/Harts. A good run on a beautiful morning. The kids seem in good spirits, and I felt surprisingly peppy after a shorter night of rest. On another note, the heart rate is coming back down. RHR--50.

pm--3ish. Ran around the Region course to help set up, warmed-up w/ the JV girls, and ran some while fanning. It was a good day. Many of our kids ran very well. Boys took 2nd, and girls took 1st. We have a great team this year. Lots of awesome, hard-working kids. Fun stuff. 

Yellow & BLue 2 (May 2014) Miles: 9.00
Weight: 0.00
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Wed, Oct 15, 2014
Total Distance
7.00

pm--7 A nice run over to Dixie Dr. and then back up Lava Cove and around to Lava Flow w/ my neighbor. It was nice out. RHR--54.

Mizuno Wave Precision 13 Miles: 7.00
Weight: 0.00
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Thu, Oct 16, 2014
Total Distance
9.00

am--9 Green Springs w/ Cactus Lane + the middle school and back. It was a beautiful morning. It also felt wonderful to run continuously for a while. RHR--56.

NB Fresh Foam Miles: 9.00
Weight: 0.00
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Fri, Oct 17, 2014
Total Distance
9.50

am--9.5 Green Springs/2x Harts/some track laps. The morning was beautiful, and the kids ran well. I wasn't planning on running this much after the meat-filled day that was yesterday, but it was awright. RHR--64. (That's a bit of a red flag.)

Red & BLack 3 Miles: 9.50
Weight: 0.00
Add Comment
Totals
Total Distance
37.50
Brooks Ghost 5 Miles: 3.00Yellow & BLue 2 (May 2014) Miles: 9.00Mizuno Wave Precision 13 Miles: 7.00NB Fresh Foam Miles: 9.00Red & BLack 3 Miles: 9.50
Weight: 0.00
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