Turn your rut into a groove.

Week starting Oct 09, 2022

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Total Distance
42.00
ASICS Cumulus 23 Miles: 8.00Hoka Clifton 6 Miles: 2.75Brooks G20 Miles: 4.25Nike Lunar Epic Oct. 2017 Miles: 2.50Books 2022 Miles: 1.00Brooks G21 Miles: 4.00Brooks Launch 5 Miles: 5.00PV Speedgoat 4 Miles: 4.75NB MT110 (Tony) Miles: 3.75Trail Runs 2022 Miles: 3.00INOV8 F-Lite 195 Miles: 7.00
Weight: 0.00
Total Distance
8.00

pm--8 Progressive run on the SC Parkway. Seems like most groups ran well. We'll see how kids feel in the next few days.

ASICS Cumulus 23 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
7.00

am--2.75 Nice run w/ everyone and Ben.

pm--4.25 Heights run w/ yoga w/ Amber after. That stuff is hard.

Hoka Clifton 6 Miles: 2.75Brooks G20 Miles: 4.25
Weight: 0.00
Add Comment
Total Distance
6.50

am--2.5 Nice run up from the school. 
 

pm--4 Ran to and from Sage's house to deliver a poster. Got to chat w/ Maggie on the way back.

Finished Coming into the Country by John McPhee. This one took a while, but the payoff was worth it. He's one of my favorite authors. He has the ability to make nearly anything fascinating.

Nike Lunar Epic Oct. 2017 Miles: 2.50Books 2022 Miles: 1.00Brooks G21 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

am--5 BHNP whistle workout. I technically had the info for the pickups but didn't look and went into it like the kids. Most of the kids got some confidence from the run. That's always fun.

Brooks Launch 5 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
8.50

am--3.75 Anasazi w/ Ben Martin while he's in town. Nice to catch up.

pm--4.75 Sidewinder. It's been a while since I've run up there. I love the trails.

PV Speedgoat 4 Miles: 4.75NB MT110 (Tony) Miles: 3.75Trail Runs 2022 Miles: 2.00
Weight: 0.00
Add Comment
Total Distance
7.00

pm--7 Rim Trails. It was a nice run, listening to some coaching interviews.

INOV8 F-Lite 195 Miles: 7.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
42.00
ASICS Cumulus 23 Miles: 8.00Hoka Clifton 6 Miles: 2.75Brooks G20 Miles: 4.25Nike Lunar Epic Oct. 2017 Miles: 2.50Books 2022 Miles: 1.00Brooks G21 Miles: 4.00Brooks Launch 5 Miles: 5.00PV Speedgoat 4 Miles: 4.75NB MT110 (Tony) Miles: 3.75Trail Runs 2022 Miles: 3.00INOV8 F-Lite 195 Miles: 7.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements