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Week starting Oct 19, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
34.00
Nike Lunarglide 4 Miles: 3.00Brooks Launch Miles: 6.00NB Fresh Foam Miles: 9.50Mizuno Wave Precision 13 Miles: 4.50Red White & BLue 2 Miles: 7.00
Weight: 0.00
Mon, Oct 20, 2014
Total Distance
3.00

pm--3 Ran to the middle school and back. Can't wait for state. RHR--46. Maybe the day off on Saturday really was beneficial. 

Nike Lunarglide 4 Miles: 3.00
Weight: 0.00
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Tue, Oct 21, 2014
Total Distance
9.50

am--6 DI/Stop Sign/Running Center. It was a nice run this morning. Got to chat w/ Irene, Carli, and Macey. RHR--53.

pm--3.5 Nice pre-state run @ an elementary school in Sandy. We threw in some pick-ups with full recovery in between.

Brooks Launch Miles: 6.00NB Fresh Foam Miles: 3.50
Weight: 0.00
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Wed, Oct 22, 2014
Total Distance
6.00

am--6 A nice run by the tracks w/ Master Dave and a mall loop w/ the kiddos. Had a fun day at State. The kids ran hard. Congrats to the girls for a close 2nd. They make me really proud. 

NB Fresh Foam Miles: 6.00
Weight: 0.00
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Thu, Oct 23, 2014
Total Distance
4.50

pm--4.5 Nice modified shoe run w/ most of the varsity girls. We kept a good pace. Not bad for the day after State. RHR--56.

Mizuno Wave Precision 13 Miles: 4.50
Weight: 0.00
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Fri, Oct 24, 2014
Total Distance
7.00

pm--7 Didn't run w/ the kids because I got caught up after school and had to be home earlier because my wife is out of town tonight. But I did get some decent miles in after my daughters went to bed. RHR--54.

Red White & BLue 2 Miles: 7.00
Weight: 0.00
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Sat, Oct 25, 2014
Total Distance
4.00

pm--4 My Saturdays suck lately for running, but that might be a consequence of how I handle what life gives me more than anything. I think I just need an overhaul, mostly geared towards my attitude. 

Weight: 0.00
Add Comment
Totals
Total Distance
34.00
Nike Lunarglide 4 Miles: 3.00Brooks Launch Miles: 6.00NB Fresh Foam Miles: 9.50Mizuno Wave Precision 13 Miles: 4.50Red White & BLue 2 Miles: 7.00
Weight: 0.00
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