Turn your rut into a groove.

Week starting Mar 26, 2023

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.00 Month: 61.25 Year: 1412.50
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 170.25
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 317.25
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 104.00
Totals
Total Distance
37.00
Altra Torin 5 Miles: 14.00Books 2023 Miles: 1.00Trail Runs 2023 Miles: 2.00Altra Superior 5 Miles: 5.00ASICS Cumulus 23 Miles: 5.50Altra Escalante 3 Miles: 2.00Nike LunarEpic Miles: 5.00INOV8 F-Lite 195 Miles: 5.50
Weight: 0.00
Mon, Mar 27, 2023
Total Distance
4.50

am--4.5 Canal Trail w/ Benjamin. Good to see the dude.

Altra Torin 5 Miles: 4.50
Weight: 0.00
Add Comment
Tue, Mar 28, 2023
Total Distance
4.75

am--4.75 Other side of the canal w/ Ben this morning. More good chatter and catching up. Sounds like life is going very well for him.

Altra Torin 5 Miles: 4.75
Weight: 0.00
Add Comment
Wed, Mar 29, 2023
Total Distance
9.75

am--4.75 Finale w/ Ben. Nice chat again.

pm--5 Anasazi in a light rain. It was good to get back to the playground. 
 

I finished a book called The Coaching Habit by Michael Bungay Stanier. Quick read w/ lots of great information.

Books 2023 Miles: 1.00Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 5.00Altra Torin 5 Miles: 4.75
Weight: 0.00
Add Comment
Thu, Mar 30, 2023
Total Distance
7.50

am--2 Slow recovery miles w/ a small crew.

pm--5.5 Halfway Wash w/ a little extension. Good vibes from the crew.

ASICS Cumulus 23 Miles: 5.50Altra Escalante 3 Miles: 2.00
Weight: 0.00
Add Comment
Fri, Mar 31, 2023
Total Distance
5.00

am--5 Heights run w/ Andrew. First day of the DH meet later. Kids are running well.

Nike LunarEpic Miles: 5.00
Weight: 0.00
Add Comment
Sat, Apr 01, 2023
Total Distance
5.50

pm--5.5 Anasazi w/ Tom after the DH meet. It was nice to catch up.

INOV8 F-Lite 195 Miles: 5.50Trail Runs 2023 Miles: 1.00
Weight: 0.00
Add Comment
Totals
Total Distance
37.00
Altra Torin 5 Miles: 14.00Books 2023 Miles: 1.00Trail Runs 2023 Miles: 2.00Altra Superior 5 Miles: 5.00ASICS Cumulus 23 Miles: 5.50Altra Escalante 3 Miles: 2.00Nike LunarEpic Miles: 5.00INOV8 F-Lite 195 Miles: 5.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: