Jan 01, 2008
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29
Short-Term Running Goals:
I want to work on building up my base again and taking a crack at my 5k and 10k PRs.
Long-Term Running Goals:
Run to live. Live to run.
I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.
am--2.25 Nice skeleton crew w/ good vibes.
pm--5 Rainy Heights run w/ some puddle jumping and chatter.
pm--6.5 Some 5k-float work on the track at various distances w/ alternating recovery and barefoot after.
I also finished a short book by Banana Yoshimoto called Kitchen. I'm into Japanese fiction right now.