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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
52.00
Nike Pegasus 31 Miles: 10.00Nike LunarEpic Miles: 10.75Red & Black 3 (Dec. 4, 2014) Miles: 9.50Nike Vomero 11 Miles: 8.75Brooks Black & Electric 4 Miles: 5.00Nike Lunarglide 4 Miles: 5.50
Weight: 0.00
Mon, Mar 20, 2017
Total Distance
11.75

am--9.5 Long Run mostly on the Sullivan Trail w/ pick-ups. The run came early, but it was fantastic. It was good to be back w/ the group. High RHR (61) this morning. 

pm--2.25 Grass loops at Sandstone. I felt a little dead in the legs this afternoon. 

Nike Pegasus 31 Miles: 10.00
Weight: 0.00
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Tue, Mar 21, 2017
Total Distance
10.75

am--3 Harts/Weights-/Harts. Nice morning. I love the darker mornings. Temps are getting warmer. RHR--50. 

pm--7.75 8k-pace workout (4x 1200 w/ 4:15-4:30 recovery). Nice, hard workout. I love working w/ these brave PV Track kids. They're ready to run greatly. Also erged 2k when I got home. 

Nike LunarEpic Miles: 10.75
Weight: 0.00
Comments(2)
Wed, Mar 22, 2017
Total Distance
10.25

am--4.5 DI/Neighborhood Bushes+. Warm morning, beat legs, and good company makes for a decent start to the day. RHR--54. 

pm--5.75 Green Springs w/ 6x striders. Felt pretty flat and fatigued still, but the legs still move. 

Red & Black 3 (Dec. 4, 2014) Miles: 9.50
Weight: 0.00
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Thu, Mar 23, 2017
Total Distance
8.75

am--3 Harts/Weight/Harts. Good morning run w/ only a threat of a drizzle. RHR--50. 

pm--5.75 Starbucks w/ 4x 200 accelerations. It was windy but nice w/ some sprinkles. Erged 1k when I got home. 

Nike Vomero 11 Miles: 8.75
Weight: 0.00
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Fri, Mar 24, 2017
Total Distance
5.00

am--5 Ran up near The Canyons. My heel took a while longer to loosen up this morning. Invite today. Here's to hoping it's a great one. RHR--59. 

Brooks Black & Electric 4 Miles: 5.00
Weight: 0.00
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Sat, Mar 25, 2017
Total Distance
5.50

pm--5.5 Ran a bit when I got home from the PV Invite. Nothing special. My achilles/PF (not sure which at the moment, but it probably doesn't matter since they're all part of the same chain of action) is bugging. I'll do some rehabbing. Erged for 3k after. RHR--59. 

Nike Lunarglide 4 Miles: 5.50
Weight: 0.00
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Totals
Total Distance
52.00
Nike Pegasus 31 Miles: 10.00Nike LunarEpic Miles: 10.75Red & Black 3 (Dec. 4, 2014) Miles: 9.50Nike Vomero 11 Miles: 8.75Brooks Black & Electric 4 Miles: 5.00Nike Lunarglide 4 Miles: 5.50
Weight: 0.00
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