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Santa Clara,UT,

Member Since:

Jan 01, 2008



Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.



I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 13.75 Month: 86.50 Year: 369.00
NB 1400 Lifetime Miles: 270.75
Nike LunarEpic Lifetime Miles: 580.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 552.26
INOV8 F-Lite 195 Lifetime Miles: 477.25
Hoka Clifton 6 Lifetime Miles: 287.00
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 38.00
Hoka Speedgoat 4 Lifetime Miles: 394.75
Nike LunarEpic 2 Lifetime Miles: 164.50
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 102.50
PV Speedgoat 4 Lifetime Miles: 171.00
Brooks Launch 5 Lifetime Miles: 177.00
ASICS Cumulus 23 Lifetime Miles: 250.25
Brooks Glycerin 18 Lifetime Miles: 134.00
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 140.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 129.75
Books 2023 Lifetime Miles: 13.00
Trail Runs 2023 Lifetime Miles: 20.00
Nike TK Lifetime Miles: 24.50
Altra Escalante 3 Lifetime Miles: 24.00
Altra Superior 5 Lifetime Miles: 37.50
Altra Torin 5 Lifetime Miles: 6.25
Total Distance
Nike Pegasus 31 Miles: 15.00Books 2017 Miles: 3.00Brooks Anthracite & Red 4 Miles: 4.00Nike LunarEpic Miles: 11.00Nike Vomero 11 Miles: 7.00
Weight: 0.00
Total Distance

pm--5 Just some miles on the Tready. I figured I wanted to stay out of the sun after being in it all day and because it's nothing but sidewalk around the most magical place on earth. The treadmill didn't feel any softer than I imagine the sidewalk would. 

On another note, I finished 2 more books: The 17 Indisputable Laws of Teamwork by John C. Maxwell and Lennon Remembers by Jann S. Wenner. The first is great. I can't wait to use some of the ideas. The second is raw Lennon, sometimes laugh-out-loud funny, sometimes despicable, sometimes just what I thought he was. 

Nike Pegasus 31 Miles: 5.00Books 2017 Miles: 2.00
Weight: 0.00
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Total Distance

pm--7 Nothing fancy. I can't wait to get back to my routine. I'm a creature of habit.

Nike Pegasus 31 Miles: 7.00
Weight: 0.00
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Total Distance

am--3 Heading back to the promised land today. This run is me hoping for a double. RHR--55.

Nike Pegasus 31 Miles: 3.00
Weight: 0.00
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Total Distance

am--11 Big 8k (in more than one way) workout. I did this on the grass at the SC Rugby field. The field isn't flat like a track, but I needed a softer surface today. The workout went well. Although, it took some real focus on the 1ks and the last few repeats. (The workout was 4x (1000, 400, and 600 at 8k pace w/ equal recovery).) What a workout. I'm beat. Finished up w/ 4x striders. It's good to be back to the routine. Happy St. Patrick's Day. RHR--50. 

pm--4 Of all the days to double. I did anyway and erged 1k after. I also realized that the workout this morning was a misreading. Only the 1000s were supposed to be repeated. That made for an extra 3k. Maybe, I'll chalk it up as a big boy workout. 

I finished another book--The Obstacle is the Way by Ryan Holiday. It's a book based heavily on Stoicism. (There is a great video on YouTube about this book.) There are a lot of concepts that really resonate with me in the book and stories about Lincoln, Washington, Grant, Gandhi, Steve Jobs, etc. On the other hand, I cringe when there's a mention of a hedge fund manager or the author refers to Stoicism as an "operating system." Nevertheless, I enjoyed the book even though Holiday seems to be still developing the skills to communicate his message. These young authors, like Holiday, who proclaim a way to live life leave me curious. How do they gain so much wisdom so quickly? Perhaps, I need to read his more recent book, Ego is the Enemy, because my ego seems to be prowling. 

Brooks Anthracite & Red 4 Miles: 4.00Nike LunarEpic Miles: 11.00Books 2017 Miles: 1.00
Weight: 0.00
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Total Distance

am--7 Some progressive miles w/ 2k on the erg. The week started out badly, as far as running goes, but being back in the routine salvaged things. Rowing might be the salvation for my aging body. I think I'll hit it up 3-5 times a week. RHR--50.

Nike Vomero 11 Miles: 7.00
Weight: 0.00
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Total Distance
Nike Pegasus 31 Miles: 15.00Books 2017 Miles: 3.00Brooks Anthracite & Red 4 Miles: 4.00Nike LunarEpic Miles: 11.00Nike Vomero 11 Miles: 7.00
Weight: 0.00
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