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Santa Clara,UT,

Member Since:

Jan 01, 2008



Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.



I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 13.75 Month: 86.50 Year: 369.00
NB 1400 Lifetime Miles: 270.75
Nike LunarEpic Lifetime Miles: 580.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 552.26
INOV8 F-Lite 195 Lifetime Miles: 477.25
Hoka Clifton 6 Lifetime Miles: 287.00
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 38.00
Hoka Speedgoat 4 Lifetime Miles: 394.75
Nike LunarEpic 2 Lifetime Miles: 164.50
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 102.50
PV Speedgoat 4 Lifetime Miles: 171.00
Brooks Launch 5 Lifetime Miles: 177.00
ASICS Cumulus 23 Lifetime Miles: 250.25
Brooks Glycerin 18 Lifetime Miles: 134.00
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 140.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 129.75
Books 2023 Lifetime Miles: 13.00
Trail Runs 2023 Lifetime Miles: 20.00
Nike TK Lifetime Miles: 24.50
Altra Escalante 3 Lifetime Miles: 24.00
Altra Superior 5 Lifetime Miles: 37.50
Altra Torin 5 Lifetime Miles: 6.25
Total Distance
NB MT100 Miles: 15.50Asics Gel Stratus 2.1 Miles: 5.00Asics Gel Landreth 4 Miles: 10.00(NB)STS Miles: 5.00Brooks Cascadia 4 Miles: 8.00NB 790 Miles: 10.50
Weight: 0.00
Total Distance

am--15.5 Ran from my house out to Barrel Roll and added Sidewinder to it. Nice meditative run. I even hit a 7:30 mile at the end just to make sure that I had it in me.

NB MT100 Miles: 15.50
Weight: 0.00
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Total Distance

pm--5 Out-and-back up the bike path in a drizzle. Calves are tight. I'm thankful for the rain but hopeful that it won't last all week.

Asics Gel Stratus 2.1 Miles: 5.00
Weight: 0.00
Total Distance

am--10 Up by the Canyons, on the parkway, and back down through Santa Clara. I was dragging today. 

Asics Gel Landreth 4 Miles: 10.00
Weight: 0.00
Total Distance

am--5 Warm-up around the neighborhood. Then I ran 6x1-minute fartleks, at around 6:00 pace, w/ 30-second recovery jog on the grass field at the elementary school. This felt good. Better mentally than physically. I was starting to wonder if I could drop it below 8:00 pace. 

(NB)STS Miles: 5.00
Weight: 0.00
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Total Distance

am--8 Up and over the Anasazi Trail and back. The morning was beautiful, so the hikers were out. The run felt good. There's a little climbing in this run, about 100 ft. per mile. Not a ton but enough to do some work. 

Brooks Cascadia 4 Miles: 8.00
Weight: 0.00
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Total Distance

am--10.5 Barrel Roll w/ Sidewinder extension and a bit extra. I saw 5 other trail runners, shoes and all. One even had some gaiters on. This is my third 90-minute run this week. Nice. 

NB 790 Miles: 10.50
Weight: 0.00
Add Comment
Total Distance
NB MT100 Miles: 15.50Asics Gel Stratus 2.1 Miles: 5.00Asics Gel Landreth 4 Miles: 10.00(NB)STS Miles: 5.00Brooks Cascadia 4 Miles: 8.00NB 790 Miles: 10.50
Weight: 0.00
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