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Week starting Mar 09, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
31.00
Salomon Sense Mantra Miles: 8.75Nike Zoom Wildhorse Miles: 3.25Brooks Ghost 5 Miles: 4.00Brooks Launch Miles: 8.00Mizuno Wave Precision 13 Miles: 7.00
Weight: 0.00
Total Distance
8.75

am--8.75 Barrel Roll w/ Sidewinder extension. This has always measured right at 9, but the TomTom technology takes a few runs on a route before it synchs up properly. Maybe I'll run this again later in the week just to see. The weather was beautiful this morning. Not quite Spring, but it's getting close. 

Salomon Sense Mantra Miles: 8.75
Weight: 0.00
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Total Distance
3.25

am--3.25 A nice run in Sedona on the Airport loop w/ a jaunt down the Tabletop Trail. I ran the first half of the trail and ran back to meet my wife, so we could hike the rest of the loop. After, we sucked some energy from the vortex. 

Nike Zoom Wildhorse Miles: 3.25
Weight: 0.00
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Total Distance
4.00

pm--4 Spent most of the day travelling. I ran later in the evening on the tready watching some early '80s Lakers highlights. I almost forgot how crafty Magic was and how skillful Kareem was. 

Brooks Ghost 5 Miles: 4.00
Weight: 0.00
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Total Distance
8.00

pm--8 Around the neighborhood w/ aural accompaniment from the happiest band of the hour, Haim. 

Brooks Launch Miles: 8.00
Weight: 0.00
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Total Distance
7.00

pm--7 a good progressive run on the tready, ending in the high 6s.

Mizuno Wave Precision 13 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
31.00
Salomon Sense Mantra Miles: 8.75Nike Zoom Wildhorse Miles: 3.25Brooks Ghost 5 Miles: 4.00Brooks Launch Miles: 8.00Mizuno Wave Precision 13 Miles: 7.00
Weight: 0.00
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