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Week starting Mar 04, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
53.00
Adidas Rocket Miles: 7.00NB MR10 Orange Miles: 6.00Altra Instinct Miles: 8.00Brooks PureConnect Miles: 7.00Brooks Cascadia Miles: 12.00NB MT110 (Ziggy) Miles: 13.00
Weight: 154.80
Mon, Mar 05, 2012
Total Distance
7.00

pm--7 A nice little run w/ a 3k time trial in the middle--11:50. The calves were a bit tight afterward. That's roughly the pace I hit for my mile a week or so ago. 

Adidas Rocket Miles: 7.00
Weight: 0.00
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Tue, Mar 06, 2012
Total Distance
6.00

am--6 Usual morning route. 

NB MR10 Orange Miles: 6.00
Weight: 0.00
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Wed, Mar 07, 2012
Total Distance
8.00

pm--8 Tonight, I warmed up and ran a progressive tempo run, starting at a moderate pace and ending 2 ~7:00 min. pace. 

Altra Instinct Miles: 8.00
Weight: 155.80
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Thu, Mar 08, 2012
Total Distance
7.00

am--7 Usual morning run w/a small extension.

Brooks PureConnect Miles: 7.00
Weight: 0.00
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Fri, Mar 09, 2012
Total Distance
12.00

pm--12 Nice trail run w/ the head lamp out on Barrel Roll w/ Ben. First real night run, working into May. 

Brooks Cascadia Miles: 12.00
Weight: 0.00
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Sat, Mar 10, 2012
Total Distance
13.00

am--13 A nice little run in the Hurty Dirty Half. There was a decent turn out and a good vibe. The folks who put that on do a good job of spreading the joy of running. 

NB MT110 (Ziggy) Miles: 13.00
Weight: 153.80
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Totals
Total Distance
53.00
Adidas Rocket Miles: 7.00NB MR10 Orange Miles: 6.00Altra Instinct Miles: 8.00Brooks PureConnect Miles: 7.00Brooks Cascadia Miles: 12.00NB MT110 (Ziggy) Miles: 13.00
Weight: 154.80
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