pm--5.25 Just some miles to take advantage of the extra day this month. A few nights of poor sleep are catching up with me. On another note, the dreams are more lucid w/ more shallow sleep. RHR--55.
am--5.5 Nice morning run in spectacular weather. (Where is it coming from?) I was hoping for another coyote crossing but no dice. Perhaps, I have a different spirit animal. Something grizzly? RHR--50.
pm--7 Kidney Loop w/ Serenity on the out. I hit the last 1.5 in the 7:00s. That felt nice. Also had another coyote sighting. #spiritanimal I yelped and yelped, trying to communicate but got no audible response. A little more BRT and we'll be buddies. RHR--51.
am--8 SC Parkway out-and-back. Decent run. I started out tired but ended up taking the last 30 minutes progressively into the 7:00s. Nothing too macho, but fun to get things revving just a tad. On another note, the North London Derby was a thriller.
