Turn your rut into a groove.

2009 Spectrum 10K

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 13.75 Month: 86.50 Year: 369.00
NB 1400 Lifetime Miles: 270.75
Nike LunarEpic Lifetime Miles: 580.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 552.26
INOV8 F-Lite 195 Lifetime Miles: 477.25
Hoka Clifton 6 Lifetime Miles: 287.00
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 38.00
Hoka Speedgoat 4 Lifetime Miles: 394.75
Nike LunarEpic 2 Lifetime Miles: 164.50
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 102.50
PV Speedgoat 4 Lifetime Miles: 171.00
Brooks Launch 5 Lifetime Miles: 177.00
ASICS Cumulus 23 Lifetime Miles: 250.25
Brooks Glycerin 18 Lifetime Miles: 134.00
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 140.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 129.75
Books 2023 Lifetime Miles: 13.00
Trail Runs 2023 Lifetime Miles: 20.00
Nike TK Lifetime Miles: 24.50
Altra Escalante 3 Lifetime Miles: 24.00
Altra Superior 5 Lifetime Miles: 37.50
Altra Torin 5 Lifetime Miles: 6.25
Total Distance
40.50
Asics Gel Cumulus 10 Miles: 14.00Asics Gel Landreth 4 Miles: 7.00Mizuno WaveRider 12 Miles: 9.25Asics Gel Stratus 2.1 Miles: 4.00Asics Gel Speedstar Miles: 6.25
Weight: 0.00
Total Distance
14.00

pm--14 I was feeling pretty unmotivated when I got home, but I finally talked myself into a run. I intended on going anywhere from 3 to 8. That's what I told the wif. But, I just kept going and going, and, to the present, this is my longest run ever. 

Asics Gel Cumulus 10 Miles: 14.00
Weight: 0.00
Comments(4)
Total Distance
7.00

pm--7 I wasn't feeling it today. My bowels were churning. My spirits were low. But I ended up lacing on the runners about 7:30 and headed out for an easy run. In the middle I felt pretty good, so I hit about a mile and a half at roughly 7:20 pace. I think I could push that for quite a while, hopefully 6.2 this Saturday.

Asics Gel Landreth 4 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
9.25

pm--9.25 I ran a little lower graveyard/cholla loop w/ some exploration on the end and prepared for the Spectrum tomorrow in probably the best way possible--a 9 mile run and Marv's. My goal for the morning is under 50:00 and, ultimately, under 48:00. Good luck to the folks and the Panthers.

Mizuno WaveRider 12 Miles: 9.25
Weight: 0.00
Add Comment
Race: 2009 Spectrum 10K (6.2 Miles) 00:44:13, Place overall: 52, Place in age division: 13
Total Distance
10.25

am--6.25 I woke up with tired legs, so I was a little nervous. The course is downhill at the beginning. I let it carry me to a pretty good pace. When mile 4 came around, I thought that I might as well keep it up. I'm really excited about my time. And it's awesome to see runners of all shapes and sizes and paces out there. Congratulations everybody.

pm--4 Talked my sister-in-law into running with me. She worked me. My body feels wasted, but I had to get 40 in this week.

Asics Gel Stratus 2.1 Miles: 4.00Asics Gel Speedstar Miles: 6.25
Weight: 0.00
Comments(5)
Total Distance
40.50
Asics Gel Cumulus 10 Miles: 14.00Asics Gel Landreth 4 Miles: 7.00Mizuno WaveRider 12 Miles: 9.25Asics Gel Stratus 2.1 Miles: 4.00Asics Gel Speedstar Miles: 6.25
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: