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2009 Spectrum 10K

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 12.00 Month: 61.25 Year: 1412.50
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 170.25
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 317.25
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 104.00
Sat, Mar 14, 2009
Race: 2009 Spectrum 10K (6.2 Miles) 00:44:13, Place overall: 52, Place in age division: 13
Total Distance
10.25

am--6.25 I woke up with tired legs, so I was a little nervous. The course is downhill at the beginning. I let it carry me to a pretty good pace. When mile 4 came around, I thought that I might as well keep it up. I'm really excited about my time. And it's awesome to see runners of all shapes and sizes and paces out there. Congratulations everybody.

pm--4 Talked my sister-in-law into running with me. She worked me. My body feels wasted, but I had to get 40 in this week.

Asics Gel Stratus 2.1 Miles: 4.00Asics Gel Speedstar Miles: 6.25
Weight: 0.00
Comments
From Kelli on Sat, Mar 14, 2009 at 13:25:35 from 71.219.76.202

AWESOME JOB!!!! That is a great pace. You now can not be ornery for weeks.

From Burt on Sat, Mar 14, 2009 at 14:00:24 from 98.167.151.26

That's a pretty good time. Way to go!

From Wiildbull on Sat, Mar 14, 2009 at 14:14:00 from 75.169.119.70

good job on the Race.

From Vis on Sat, Mar 14, 2009 at 19:44:59 from 208.88.9.50

Thanks for the big ups. Runners are the best sports.

From dave holt on Wed, Mar 18, 2009 at 16:02:41 from 75.169.89.153

Good job Coach! Nice little time and the improvement is awesome.

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