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Week starting Mar 10, 2019

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
38.00
Hoka Clifton 4 Miles: 7.00Books 2019 Miles: 1.00Running Minutes 2019 Miles: 355.00Brooks Levitate Miles: 5.00Erg Ks 2019 Miles: 1.00Nike Pegasus 34 Miles: 7.50Nike LunarEpic Miles: 5.50Nike Vomero NXR '17 Miles: 5.50Altra Torin 2.0 Miles: 7.50Bike Minutes 2019 Miles: 40.00
Weight: 0.00
Mon, Mar 11, 2019
Total Distance
7.00

pm—7 To the top of Springdale to the bottom w/ an extension to O.C. Tanner. It was good to get back running after a few days off. For some reason lunch from hours earlier was still heavy on the stomach. 

I also finished Their Eyes Were Watching God again last week. I love that book. My daughter Zora is proof.

Hoka Clifton 4 Miles: 7.00Books 2019 Miles: 1.00Running Minutes 2019 Miles: 60.00
Weight: 0.00
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Tue, Mar 12, 2019
Total Distance
5.00

pm--5 Easy peasy miles w/ The Wall in the ears. Not my favorite Floyd but still good. It's almost so rock opera in parts that it borders on a musical. Perhaps, my wife would like it. 

On another note, I've been reading and thoroughly enjoying some David Foster Wallace essays. "String Theory" and "Consider the Lobster" are both topnotch. The one about Roger Federer is also great. I love DFW's footnote rantings. Maybe, I'll have to try my hand at essays. Seems like a fun genre. 

Brooks Levitate Miles: 5.00Running Minutes 2019 Miles: 45.00Erg Ks 2019 Miles: 1.00
Weight: 0.00
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Wed, Mar 13, 2019
Total Distance
7.50

am--7.5 Some running while the kids did their workout. The hail was painful while we were running into the headwind. Nevertheless, we all survived. 

Nike Pegasus 34 Miles: 7.50Running Minutes 2019 Miles: 65.00
Weight: 0.00
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Thu, Mar 14, 2019
Total Distance
5.50

pm—5.5 A nice run w/ some Built to Spill as my companion.

Nike LunarEpic Miles: 5.50Running Minutes 2019 Miles: 50.00
Weight: 0.00
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Fri, Mar 15, 2019
Total Distance
5.50

am—5.5 Ran while the kids did hill circuits and helped fix the track after.

Nike Vomero NXR '17 Miles: 5.50Running Minutes 2019 Miles: 55.00
Weight: 0.00
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Sat, Mar 16, 2019
Total Distance
7.50

am--7.5 Nice desert cruiser w/ Tom, sandwiched between bike rides. Nice end to the exercise week. 

Altra Torin 2.0 Miles: 7.50Running Minutes 2019 Miles: 80.00Bike Minutes 2019 Miles: 40.00
Weight: 0.00
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Totals
Total Distance
38.00
Hoka Clifton 4 Miles: 7.00Books 2019 Miles: 1.00Running Minutes 2019 Miles: 355.00Brooks Levitate Miles: 5.00Erg Ks 2019 Miles: 1.00Nike Pegasus 34 Miles: 7.50Nike LunarEpic Miles: 5.50Nike Vomero NXR '17 Miles: 5.50Altra Torin 2.0 Miles: 7.50Bike Minutes 2019 Miles: 40.00
Weight: 0.00
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