Turn your rut into a groove.

Week starting Mar 05, 2023

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.00 Month: 61.25 Year: 1412.50
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 170.25
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 317.25
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 104.00
Totals
Total Distance
27.75
ASICS Cumulus 23 Miles: 5.00Books 2023 Miles: 2.00Adidas Boston 10 Miles: 6.00Brooks Glycerin 18 Miles: 4.25Altra Superior 5 Miles: 2.25Nike Lunar Epic Oct. 2017 Miles: 5.00Altra Escalante 3 Miles: 5.25
Weight: 0.00
Tue, Mar 07, 2023
Total Distance
5.00

am--5 Morning run w/ Finn and Kaleb. First meet of the season was successful. 
 

I finished another poetry book, The Gazer Within by Larry Levis.

ASICS Cumulus 23 Miles: 5.00Books 2023 Miles: 1.00
Weight: 0.00
Add Comment
Wed, Mar 08, 2023
Total Distance
6.00

pm--6 Harmon's Trail w/ 4x pickups. Felt good and peppy. I'm excited to watch some races this weekend.

Adidas Boston 10 Miles: 6.00
Weight: 0.00
Add Comment
Thu, Mar 09, 2023
Total Distance
6.50

am--2.25 Run w/ the skeleton crew and Jensen.

pm--4.25 SC Parkway w/ a good crew. 

 

Brooks Glycerin 18 Miles: 4.25Altra Superior 5 Miles: 2.25
Weight: 0.00
Add Comment
Fri, Mar 10, 2023
Total Distance
5.00

am--5 Morning run before the big meet. Felt okay.

Nike Lunar Epic Oct. 2017 Miles: 5.00
Weight: 0.00
Add Comment
Sat, Mar 11, 2023
Total Distance
5.25

am--5.25 Ran past BMart's for a pre-meet jaunt. The meet went pretty well. We had some qualifiers. That's always good in the season opener.

I also finished a potent and quick read, 9 Things Successful People Do Differently by Heidi Grant Halvorson. It's full of doable changes for improvement.

Books 2023 Miles: 1.00Altra Escalante 3 Miles: 5.25
Weight: 0.00
Add Comment
Totals
Total Distance
27.75
ASICS Cumulus 23 Miles: 5.00Books 2023 Miles: 2.00Adidas Boston 10 Miles: 6.00Brooks Glycerin 18 Miles: 4.25Altra Superior 5 Miles: 2.25Nike Lunar Epic Oct. 2017 Miles: 5.00Altra Escalante 3 Miles: 5.25
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: