| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Red White & BLue 2 Miles: 4.50 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.50 | Brooks Black & Electric 4 Miles: 6.00 | NB 1400 Miles: 10.00 | NB 790 (Feb. 2015) Miles: 6.00 | Altra Lone Peak 2.5 Miles: 7.50 |
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| | am--7.5 Green Spring and warm and cool w/ the kids w/ some running in the middle. RHR--54.
pm--4.5 Some miles to top off the day. I was fairly active--walked to the elemetary school w/ my daughters, mowed the lawn, and did miscellaneous push-ups, planks, etc. Also, I'm about 1/3 of the way into All The Light We Cannot See. It's a good read so far.
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| Red White & BLue 2 Miles: 4.50 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.50 |
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| | pm--6 Some miles as I ponder how fast I could run a mile w/ focused training or if I would rather just hit the trails.
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| Brooks Black & Electric 4 Miles: 6.00 |
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| | am--10 Green Spring and Macey tempo. The miles racked up quickly this morning. I was planning on a 2nd run today. Maybe. Maybe not. Did some weigths--bench press, dead lifts, and squats--after. Good morning, even w/ a skeleton crew. RHR--50.
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| | pm--5 Watched the Badgers get worked by some Huskers while I ran. The run was uneventful except that lunch lingered.
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| | am--6 Barrel Roll. Got up when I got up and headed out on the trails. It was a nice morning even though an ominous cloud hung over the SCRR--there is a 100-mile bike race tomorrow, so the trails are closed to public use. (I'm not sure that a BLM permit allows an RD to shut down an area to the public. Research needed.) RHR--56.
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| NB 790 (Feb. 2015) Miles: 6.00 |
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| | am--7.5 Anasazi Trail w/ Jesse from ID. Nice morning w/ a little mud. RHR--54.
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| Altra Lone Peak 2.5 Miles: 7.50 |
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| Red White & BLue 2 Miles: 4.50 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.50 | Brooks Black & Electric 4 Miles: 6.00 | NB 1400 Miles: 10.00 | NB 790 (Feb. 2015) Miles: 6.00 | Altra Lone Peak 2.5 Miles: 7.50 |
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