am--7.5 Green Spring and warm and cool w/ the kids w/ some running in the middle. RHR--54.
pm--4.5 Some miles to top off the day. I was fairly active--walked to the elemetary school w/ my daughters, mowed the lawn, and did miscellaneous push-ups, planks, etc. Also, I'm about 1/3 of the way into All The Light We Cannot See. It's a good read so far.