Location:
Santa Clara,UT,
Member Since:
Jan 01, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29
Short-Term Running Goals:
I want to work on building up my base again and taking a crack at my 5k and 10k PRs.
Long-Term Running Goals:
Run to live. Live to run.
Personal:
I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.
am—10 Long run via the Parkway w/ some pickups. Holt came w/ is, so I was able to help those that were having a rough day. RHR—50.
am--1.75 Weights and Harts+. RHR--52.
pm--3.25 I didn't run w/ the kiddos because we're getting ready for the PV Invitational. I ran when I got home and added 1k on the erg (4:20).
am—2.5 Bank and back. Varsity skeleton crew. RHR—52.
pm—3.75 Ran around before, during, and after the workout.
am--1.75 Weights and Harts+. Really nice morning. RHR--52.
pm--4.75 Green Springs and barefoot striders. We had some visitors from Alaska run w/ us. It was fun to get to know them.
am—6 Hart’s/bank/reverse DI. I tried to get a bit more this morning because we have the PV Invite this afternoon.
pm--4.25 Jaunt around the 'hood w/ my neighbor after a long but fun track day.
