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Week starting Mar 15, 2009

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Totals
Total Distance
55.00
Nike Zoom Hayward 3 + Miles: 17.50Saucony ProGrid Ride Miles: 8.50Asics Gel Landreth 5 Miles: 18.50Mizuno WaveRider 12 Miles: 10.50
Weight: 0.00
Mon, Mar 16, 2009
Total Distance
14.00

am--8.5 Went w/ the fam up to Chuckawalla trail and looped around Beck Hill to Turtle Wall. It's a pretty cool run. Lots of people out today. Then I ran to Green Valley on the city trails. Legs are achy but felt good running.

pm--5.5 Took my mom for a run in the SCRR. I'm in the process of trying to kill my Nikes. 

Nike Zoom Hayward 3 + Miles: 5.50Saucony ProGrid Ride Miles: 8.50
Weight: 0.00
Comments(1)
Tue, Mar 17, 2009
Total Distance
8.50

pm--8.5 A nice, easy run to enjoy the weather. We're headed to Zion today to see how the running is up there.

Asics Gel Landreth 5 Miles: 8.50
Weight: 0.00
Comments(1)
Wed, Mar 18, 2009
Total Distance
10.50

am--10.5 Ran the East Rim Trail. It's quite the trail, full of switchbacks and snow, at least this time of year. The trail is not super conducive to running, but I ran as much as I could.

Mizuno WaveRider 12 Miles: 10.50
Weight: 0.00
Add Comment
Thu, Mar 19, 2009
Total Distance
7.00

pm--7 Did an out-and-back on Pa'rus and Watchman's. Could've been more ambitious w/ the pace.

Nike Zoom Hayward 3 + Miles: 7.00
Weight: 0.00
Add Comment
Fri, Mar 20, 2009
Total Distance
10.00

pm--10 I went out in the heat to the SCRR and explored another trail--Enepitsi. It runs along the river and leads to petroglyphs and monolithic vistas. The run was hard today.

Asics Gel Landreth 5 Miles: 10.00
Weight: 0.00
Comments(2)
Sat, Mar 21, 2009
Total Distance
5.00

pm--5 I had a real lazy day but still managed to get out and run the ol' morning route at close to an 8 min./mile clip.

Nike Zoom Hayward 3 + Miles: 5.00
Weight: 0.00
Add Comment
Totals
Total Distance
55.00
Nike Zoom Hayward 3 + Miles: 17.50Saucony ProGrid Ride Miles: 8.50Asics Gel Landreth 5 Miles: 18.50Mizuno WaveRider 12 Miles: 10.50
Weight: 0.00
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