Turn your rut into a groove.

Week starting Mar 15, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.75 Month: 68.75 Year: 464.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 557.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 383.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 258.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 152.50
Altra Superior 5 Lifetime Miles: 180.25
Altra Torin 5 Lifetime Miles: 169.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 17.00
Trail Runs 2024 Lifetime Miles: 26.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
34.75
2020 Books Miles: 1.00Hoka Speedgoat 4 Miles: 8.00Bike Miles Miles: 15.00STB Miles: 18.50Hoka Clayton Miles: 8.25
Weight: 0.00
Mon, Mar 16, 2020
Total Distance
8.00

pm--8 Anasazi Trail, trailhead-to-trailhead. Tried to take it easy and enjoy the weather. Caterpillars are housing on the blackbrush. Did lots of yard work after. 

I also finished Get in Trouble by Kelly Link. It's a collection of short stories, each with a supernatural twist or two. 

2020 Books Miles: 1.00Hoka Speedgoat 4 Miles: 8.00
Weight: 0.00
Add Comment
Tue, Mar 17, 2020
Total Distance
4.00

pm--15 I biked to Kayenta and back. Nice views.

pmer--4 Up Serenity and back. Starting to feel a bit lighter on the traffic.

Bike Miles Miles: 15.00STB Miles: 4.00
Weight: 0.00
Add Comment
Wed, Mar 18, 2020
Total Distance
5.00

pm--5 Mixed it up a bit on the route tonight. Trying to practice what I would preach w/ a negative split. 

STB Miles: 5.00
Weight: 0.00
Add Comment
Thu, Mar 19, 2020
Total Distance
5.00

pm--5 Tready miles, watching the pilot to Northern Exposure. Love that show.

STB Miles: 5.00
Weight: 0.00
Add Comment
Fri, Mar 20, 2020
Total Distance
8.25

am--8.25 Hit Barrel Roll w/ Decker. The climb, chat, and sprinke was great. 

Hoka Clayton Miles: 8.25
Weight: 0.00
Add Comment
Sat, Mar 21, 2020
Total Distance
4.50

pm--4.5 Night run up the road. Sluggish at the end of my biggest week in a while.

STB Miles: 4.50
Weight: 0.00
Add Comment
Totals
Total Distance
34.75
2020 Books Miles: 1.00Hoka Speedgoat 4 Miles: 8.00Bike Miles Miles: 15.00STB Miles: 18.50Hoka Clayton Miles: 8.25
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: