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Week starting Mar 15, 2020

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
34.75
2020 Books Miles: 1.00Hoka Speedgoat 4 Miles: 8.00Bike Miles Miles: 15.00STB Miles: 18.50Hoka Clayton Miles: 8.25
Weight: 0.00
Mon, Mar 16, 2020
Total Distance
8.00

pm--8 Anasazi Trail, trailhead-to-trailhead. Tried to take it easy and enjoy the weather. Caterpillars are housing on the blackbrush. Did lots of yard work after. 

I also finished Get in Trouble by Kelly Link. It's a collection of short stories, each with a supernatural twist or two. 

2020 Books Miles: 1.00Hoka Speedgoat 4 Miles: 8.00
Weight: 0.00
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Tue, Mar 17, 2020
Total Distance
4.00

pm--15 I biked to Kayenta and back. Nice views.

pmer--4 Up Serenity and back. Starting to feel a bit lighter on the traffic.

Bike Miles Miles: 15.00STB Miles: 4.00
Weight: 0.00
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Wed, Mar 18, 2020
Total Distance
5.00

pm--5 Mixed it up a bit on the route tonight. Trying to practice what I would preach w/ a negative split. 

STB Miles: 5.00
Weight: 0.00
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Thu, Mar 19, 2020
Total Distance
5.00

pm--5 Tready miles, watching the pilot to Northern Exposure. Love that show.

STB Miles: 5.00
Weight: 0.00
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Fri, Mar 20, 2020
Total Distance
8.25

am--8.25 Hit Barrel Roll w/ Decker. The climb, chat, and sprinke was great. 

Hoka Clayton Miles: 8.25
Weight: 0.00
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Sat, Mar 21, 2020
Total Distance
4.50

pm--4.5 Night run up the road. Sluggish at the end of my biggest week in a while.

STB Miles: 4.50
Weight: 0.00
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Totals
Total Distance
34.75
2020 Books Miles: 1.00Hoka Speedgoat 4 Miles: 8.00Bike Miles Miles: 15.00STB Miles: 18.50Hoka Clayton Miles: 8.25
Weight: 0.00
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