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Week starting Mar 13, 2022

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 25.00 Month: 81.00 Year: 476.25
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 557.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 383.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 258.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 152.50
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 169.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 17.00
Trail Runs 2024 Lifetime Miles: 27.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
33.75
Hoka Speedgoat 4 Miles: 5.75ASICS Cumulus 23 Miles: 5.25Books 2022 Miles: 1.00Trail Runs 2022 Miles: 3.00Nike Lunar Epic Oct. 2017 Miles: 5.50Brooks G20 Miles: 6.00NB MT110 (Tony) Miles: 6.25PV Speedgoat 4 Miles: 5.00
Weight: 0.00
Mon, Mar 14, 2022
Total Distance
11.00

am--5.25 Bike Path through Dixie Downs w/ 6x striders on grass. I felt peppy by the end.

I finished an interesting book about nurturing revolutionary ideas called Loonshots by Safi Bahcall. Like any good idea book, it has me thinking about applications in the various circles of my life.

pm--5.75 Anasazi w/ the Chipmunk lollipop. I felt good this evening and had a chance to nurture my minor PKD obsession.

Hoka Speedgoat 4 Miles: 5.75ASICS Cumulus 23 Miles: 5.25Books 2022 Miles: 1.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Tue, Mar 15, 2022
Total Distance
5.50

am--5.5 A good run w/ 10 minutes of tempo in the middle.

Nike Lunar Epic Oct. 2017 Miles: 5.50
Weight: 0.00
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Wed, Mar 16, 2022
Total Distance
3.00

am--3 miles on a hotel treadmill before wandering Walt's world all dang day.

Brooks G20 Miles: 3.00
Weight: 0.00
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Thu, Mar 17, 2022
Total Distance
3.00

am--3 Another hotel tready run. It's been a while since I've run on a treadmill. It would take a while for me to reaccomodate. 

Brooks G20 Miles: 3.00
Weight: 0.00
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Fri, Mar 18, 2022
Total Distance
6.25

pm--6.25 Anasazi w/ the full Chipmunk lollipop. I felt a bit wasted after 2 Disney days and some reiki (intriguing stuff). Had Daydream Nation accompanying.

NB MT110 (Tony) Miles: 6.25Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Sat, Mar 19, 2022
Total Distance
5.00

am--5 Anasazi to the creosote and back w/ Tom. Good chat as always. I need to work on being a better listener.

PV Speedgoat 4 Miles: 5.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Totals
Total Distance
33.75
Hoka Speedgoat 4 Miles: 5.75ASICS Cumulus 23 Miles: 5.25Books 2022 Miles: 1.00Trail Runs 2022 Miles: 3.00Nike Lunar Epic Oct. 2017 Miles: 5.50Brooks G20 Miles: 6.00NB MT110 (Tony) Miles: 6.25PV Speedgoat 4 Miles: 5.00
Weight: 0.00
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