am--9.5 Long Run mostly on the Sullivan Trail w/ pick-ups. The run came early, but it was fantastic. It was good to be back w/ the group. High RHR (61) this morning.
pm--2.25 Grass loops at Sandstone. I felt a little dead in the legs this afternoon.
Nike Pegasus 31 Miles: 10.00
Weight: 0.00
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