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Week starting Mar 22, 2009

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
42.50
Saucony ProGrid Ride Miles: 16.00Asics Gel Stratus 2.1 Miles: 6.00Asics Gel Cumulus 10 Miles: 12.00Asics Gel Landreth 4 Miles: 8.50
Weight: 0.00
Mon, Mar 23, 2009
Total Distance
16.00

pm--16 I did some health fairing/PLCing in the SCRR. I intended on going on a trail called Barrel Roll but ended up on some other dirt road through the South Hills. At 8 miles, I ended up on the rim of a wash with a great view of the South Hills and Utah Hill. This is my longest run by 2 miles. Legs were a little fatigued at the end. I found out the trail is called Cove Wash West.

Saucony ProGrid Ride Miles: 16.00
Weight: 0.00
Comments(1)
Tue, Mar 24, 2009
Total Distance
6.00

pm--6 Got out and stretched the legs a little with some longer spurts under 7 min./miles. The weather was perfect this evening.

Asics Gel Stratus 2.1 Miles: 6.00
Weight: 0.00
Add Comment
Wed, Mar 25, 2009
Total Distance
12.00

pm--12 I went for a big loop around Santa Clara and the parkway, down through the wash in Dixie Downs, and back home on Sunset. 

Asics Gel Cumulus 10 Miles: 12.00
Weight: 0.00
Add Comment
Thu, Mar 26, 2009
Total Distance
8.50

pm--8.5 Through Green Valley, to Plant World, and back home. A windy, chilly run. I don't mind the cold but have yet to find an appreciation for the wind.

Asics Gel Landreth 4 Miles: 8.50
Weight: 0.00
Add Comment
Totals
Total Distance
42.50
Saucony ProGrid Ride Miles: 16.00Asics Gel Stratus 2.1 Miles: 6.00Asics Gel Cumulus 10 Miles: 12.00Asics Gel Landreth 4 Miles: 8.50
Weight: 0.00
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