Turn your rut into a groove.

am--6 Usual morning run after an unusual break. 

pm--6 A nice bout of slight incline training. Warmed-up and then did 1.5 @ 2%, 3%, and, finally, 4%. Felt good.

am--4 Truncated morning run. Down to Dixie Drive and back courtesy of Country Lanes. Shorts and no beanie this morning. 

pm--5 Got out w/ the girls, plus Frida's back for a little vacation, on the Sandberg's loop. Followed that w/ 4 x 200 @ :37-38. Those were harder than I remember. Either that or all of the girls are getting faster. 

pm--7 Hit the lower Zen and some trails near the top of the loop w/ Andy. It was warm but pleasant out. Bikers were out in numbers. 

pm--4 Ran from my parents' to home after some good ol' fashioned Easter eggin'. Felt pretty good other than the gut bomb from green chile mayo. Did some gawking near the high school, looking at the stars and the silhouetted landscape about. It's like Bill Walton says, Utah is a beautiful place. 

am--7 Tom and I hit the Moe's loop w/ slight variation on the way back. It was a beautiful morning. Tom's already seen a few snakes this year out on the trails, so he was a bit less inclined to exploring tight trails.