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Week starting Mar 20, 2016

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
41.00
Nike Pegasus 30 Miles: 8.25Red & Black 3 (Dec. 4, 2014) Miles: 5.75Nike Lunarglide 4 Miles: 3.00Brooks Black & Electric 4 Miles: 7.00Red White & BLue 2 Miles: 4.50Brooks Launch Miles: 7.00NB 1400 Miles: 5.50
Weight: 0.00
Mon, Mar 21, 2016
Total Distance
8.25

am--5 Harts/AC/Costco. Same morning route. If I could drag myself out of bed earlier, I might get a few more miles. RHR--53.

pm--3.25 Washington to Nisson's. I went w/ the girls who are racing tomorrow on their pre-race jaunt. 

Nike Pegasus 30 Miles: 8.25
Weight: 0.00
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Tue, Mar 22, 2016
Total Distance
5.75

am--5.75 Same as yesterday w/ a jaunt past St. George Running Center thrown in. 

Red & Black 3 (Dec. 4, 2014) Miles: 5.75
Weight: 0.00
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Wed, Mar 23, 2016
Total Distance
10.00

am--7 Usual morning run at school w/ Harts at the end, accompanying Ellie and Caroline. RHR--57. 

Pm--3 Got home from the church Easter party & decided to run. Phife Dawg "dropped the mic" today, so I had to listen to ATCQ while I was at it.

Nike Lunarglide 4 Miles: 3.00Brooks Black & Electric 4 Miles: 7.00
Weight: 0.00
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Thu, Mar 24, 2016
Total Distance
4.50

am--4.5 AC/STG Running Center Loop. Brisk morning run. My legs felt somewhat peppy this morning. Dentist this afternoon, so no afternoon practice for me. RHR--52. 

Red White & BLue 2 Miles: 4.50
Weight: 0.00
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Fri, Mar 25, 2016
Total Distance
7.00

am--7 Old Man Hills. I jumped in on 5 of them. Some rocking w/ the varsity girls. Others trying to help other girls. The kids work hard. RHR--53. 

Brooks Launch Miles: 7.00
Weight: 0.00
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Sat, Mar 26, 2016
Total Distance
5.50

pm--5.5 Light Tempo 2x 10 min. w/ 5 min. recovery. I felt pretty good once I got warm. My hips are a little tight. Maybe from yesterday's foray into what for me is faster running. 

NB 1400 Miles: 5.50
Weight: 0.00
Add Comment
Totals
Total Distance
41.00
Nike Pegasus 30 Miles: 8.25Red & Black 3 (Dec. 4, 2014) Miles: 5.75Nike Lunarglide 4 Miles: 3.00Brooks Black & Electric 4 Miles: 7.00Red White & BLue 2 Miles: 4.50Brooks Launch Miles: 7.00NB 1400 Miles: 5.50
Weight: 0.00
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