Turn your rut into a groove.

Week starting Mar 20, 2022

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 31.00 Year: 218.00
NB 1400 Lifetime Miles: 310.25
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 610.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 111.00
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 434.50
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 218.50
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 387.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 275.50
Kjerag Lifetime Miles: 248.75
Hoka Cielo Road Lifetime Miles: 41.25
ASICS Cumulus 26 Lifetime Miles: 14.25
Books 2025 Lifetime Miles: 9.00
Trail Runs 2025 Lifetime Miles: 31.00
ASICS Nimbus 26 Lifetime Miles: 21.25
Totals
Total Distance
27.00
NB 790 (Feb. 2015) Miles: 5.75Trail Runs 2022 Miles: 2.00Brooks Launch 5 Miles: 7.00Brooks G 14 Miles: 8.75Hoka Speedgoat 4 Miles: 5.50
Weight: 0.00
Mon, Mar 21, 2022
Total Distance
5.75

pm--5.75 Barrel Roll in the traditional way. Listened to a podcast that was essentially 2 frat guys talking about PKD. Good times.

NB 790 (Feb. 2015) Miles: 5.75Trail Runs 2022 Miles: 1.00
Weight: 0.00
Add Comment
Wed, Mar 23, 2022
Total Distance
7.00

pm--7 Tempo loop w/ 3x 4 minutes at tempo pace followed by 4x hill strides. Good work after missing yesterday.

Brooks Launch 5 Miles: 7.00
Weight: 0.00
Add Comment
Thu, Mar 24, 2022
Total Distance
3.50

pm--3.5 Nice, chill run on part of yesterday's route.

Brooks G 14 Miles: 3.50
Weight: 0.00
Add Comment
Fri, Mar 25, 2022
Total Distance
5.25

am--5.25 Heights run before school because the PV Invite is tonight.

Brooks G 14 Miles: 5.25
Weight: 0.00
Add Comment
Sat, Mar 26, 2022
Total Distance
5.50

pm--5.5 Anasazi to the creosote w/ an addition here and there after the PV Invite. The team had a great weekend. The run was nearly as fabulous once I got a day in the sun out of my slothful legs.

Hoka Speedgoat 4 Miles: 5.50Trail Runs 2022 Miles: 1.00
Weight: 0.00
Add Comment
Totals
Total Distance
27.00
NB 790 (Feb. 2015) Miles: 5.75Trail Runs 2022 Miles: 2.00Brooks Launch 5 Miles: 7.00Brooks G 14 Miles: 8.75Hoka Speedgoat 4 Miles: 5.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: