Shawn's Running Blog

Week starting Dec 08, 2024

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 110.25 Year: 1204.13
Saucony Endorphin Pro Lifetime Miles: 15.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Saucony Tempus Lifetime Miles: 170.61
Adidas Boston 12 (blue) Lifetime Miles: 128.25
Asics Novablast 5 Lifetime Miles: 47.00
Saucony Endorphin Speed Lifetime Miles: 48.00
Totals
Total Distance
13.40
Puma Velocity Nitro 2 Miles: 13.40
Mon, Dec 09, 2024
Total Distance
0.00

3 miles fast walking.

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Tue, Dec 10, 2024
Total Distance
3.30

Fast walking, mixed with jogging.  P, P and P.

Puma Velocity Nitro 2 Miles: 3.30
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Wed, Dec 11, 2024
Total Distance
0.00

3 miles fast walking.

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Thu, Dec 12, 2024
Total Distance
5.00

Five miles, pavement and dirt.  P, P and P.

Puma Velocity Nitro 2 Miles: 5.00
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Fri, Dec 13, 2024
Total Distance
0.00

3 miles fast walking

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Sat, Dec 14, 2024
Total Distance
5.10

Easy pace, mostly pavement.  P, P and P.

Puma Velocity Nitro 2 Miles: 5.10
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Totals
Total Distance
13.40
Puma Velocity Nitro 2 Miles: 13.40
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