Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
14 mile long run, including all the hills on the paved roads above Thaphon Dam.
3 miles fast walking.
8.5 miles, including 3 x 10 minutes @ tempo+, with 3 minutes jog after each.
Easy 3, w/ regular leg exercises with ankle weights.
11 miles, pavement and dirt. The dirt roads were washed out in sections due to the recent flooding.