Shawn's Running Blog

Week starting Oct 06, 2019

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
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to Ukraine's Armed Forces
Miles:This week: 17.60 Month: 56.90 Year: 425.80
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 242.50
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 19.00
Adidas Boston 12 Lifetime Miles: 48.80
Saucony Kinvara Pro Lifetime Miles: 5.10
Totals
Total Distance
33.00
Sun, Oct 06, 2019
Total Distance
0.00

Jet lag from air travel from Thailand.

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Mon, Oct 07, 2019
Total Distance
3.00

3 easy on paved roads in Perry, Utah

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Tue, Oct 08, 2019
Total Distance
15.00

15 miles in Brigham City, Utah.  Pavement on dirt roads, with some hills.

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Wed, Oct 09, 2019
Total Distance
0.00

Push-ups, planks, pull-ups.

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Thu, Oct 10, 2019
Total Distance
12.00

12 miles in Brigham City, Utah.  Included running on the mountainside and 4 x The Hill.

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Fri, Oct 11, 2019
Total Distance
3.00

3 easy on paved roads in Perry, Utah.

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Sat, Oct 12, 2019
Total Distance
0.00

Mom's memorial service.  Took the day off.

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Totals
Total Distance
33.00
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