Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Fast walking. P, P and P.
Relaxed/Steady for 5, then slow pace for last 3. Very tired for last 3. P, P and P. BW SQ and CR with AW.
Fast walking. P, P and P. BW and WT squats and calf raises.
Relaxed pace, pavement and dirt roads, but with 10 x 100-150 meter fast uphill strides. P, P and P.