Shawn's Running Blog

Week starting May 19, 2024

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 91.00 Year: 801.15
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 132.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 300.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 108.00
Adidas Boston 12 Lifetime Miles: 182.55
Saucony Kinvara Pro Lifetime Miles: 101.20
Totals
Total Distance
23.50
Saucony Endorphin Spd 3 Miles: 23.50
Mon, May 20, 2024
Total Distance
5.00

Easy pace, but with 12 x 100-150 meter fast, acclerating strides.  Later: hamstring and glute exercises with ankle weights.   Pavement and dirt roads.

Saucony Endorphin Spd 3 Miles: 5.00
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Wed, May 22, 2024
Total Distance
6.00

Pavement and dirt roads.  

Saucony Endorphin Spd 3 Miles: 6.00
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Fri, May 24, 2024
Total Distance
12.50

Long run, pavement and mud.   The mud was very thick and sticky in many places, making the run much more difficult.

Saucony Endorphin Spd 3 Miles: 12.50
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Totals
Total Distance
23.50
Saucony Endorphin Spd 3 Miles: 23.50
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