Shawn's Running Blog

Week starting May 15, 2022

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 5.00 Month: 77.30 Year: 354.70
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 232.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 13.00
Puma Forever Run Nitro Lifetime Miles: 27.00
Adidas Boston 12 Lifetime Miles: 19.40
Total Distance
26.00
Nike Zoom Fly Flyknit Miles: 8.00Reebok Panthea Miles: 8.00Reebok Floatride Energy 3 Miles: 10.00
Total Distance
0.00

Two miles fast walking.

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Total Distance
8.00

Pavement and dirt, including 15 x 1:00 at tempo+, with 1:15 jog after each.

Nike Zoom Fly Flyknit Miles: 8.00
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Total Distance
0.00

Two miles fast walking.

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Total Distance
3.00

3 easy, pavement and dirt.

Reebok Panthea Miles: 3.00
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Total Distance
10.00

10 mile hill run above Thaphon Dam.  I pushed the uphils.  Pavement and dirt.

Reebok Floatride Energy 3 Miles: 10.00
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Total Distance
0.00

3 miles fast walking, plus other ankle weight exercises and bodyweight squats.

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Total Distance
5.00

Relaxed 5, pavement and dirt.

Reebok Panthea Miles: 5.00
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Total Distance
26.00
Nike Zoom Fly Flyknit Miles: 8.00Reebok Panthea Miles: 8.00Reebok Floatride Energy 3 Miles: 10.00
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