Shawn's Running Blog

Week starting May 16, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesShawnHa's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 77.30 Year: 354.70
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 232.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 13.00
Puma Forever Run Nitro Lifetime Miles: 27.00
Adidas Boston 12 Lifetime Miles: 19.40
Total Distance
13.00
Reebok Panthea Miles: 2.00Hoka Huaka Miles: 5.00Skechers Go Run Ride 7 Miles: 6.00
Total Distance
2.00

After a layoff due to a lower back problem, I finally had to try to run today.  I started out with walking, with some pain and stiffness that gradually lessened.  Finally I started jogging, and ran 2 miles total.

Reebok Panthea Miles: 2.00
Add Comment
Total Distance
5.00

Easy 5 miles, mostly pavement.  I had to walk a lot to loosen up my lower back.  Finally started to run slowly, and by one mile there was no pain or stiffness.  Legs actually sore from easy 2 miles yesterday.  Ridiculous.

Hoka Huaka Miles: 5.00
Add Comment
Total Distance
6.00

6 miles, pavement and dirt.  I still had to walk a bit and start running slowly because of lower back issue.

Skechers Go Run Ride 7 Miles: 6.00
Add Comment
Total Distance
13.00
Reebok Panthea Miles: 2.00Hoka Huaka Miles: 5.00Skechers Go Run Ride 7 Miles: 6.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: