Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Easy jog, pavement and dirt roads.
1.5 w/u. 23 x 100-150 meter fast strides, with easy jogs after each. Pollution mask made it much harder.
Pavement and muddy dirt roads. Air better today after rain last night, but still not good.