Shawn's Running Blog

Week starting Jan 02, 2022

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 4.20 Year: 967.10
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 143.10
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 300.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 127.00
Adidas Boston 12 Lifetime Miles: 284.00
Saucony Kinvara Pro Lifetime Miles: 128.20
Totals
Total Distance
22.00
Asics Novablast (blue) Miles: 3.00Reebok Floatride Energy 3 Miles: 10.00Saucony Endorphin Speed Miles: 9.00
Mon, Jan 03, 2022
Total Distance
3.00

Very easy recovery jog, pavement and dirt.

Asics Novablast (blue) Miles: 3.00
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Tue, Jan 04, 2022
Total Distance
10.00

Pavement and dirt.

Reebok Floatride Energy 3 Miles: 10.00
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Fri, Jan 07, 2022
Total Distance
9.00

9 miles, including 8 x 2:40 @ tempo+ w/2:30 jog after each.  Later: hamstring, glute, hip flexor, side leg raises and calf raises with ankle weights.

Saucony Endorphin Speed Miles: 9.00
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Totals
Total Distance
22.00
Asics Novablast (blue) Miles: 3.00Reebok Floatride Energy 3 Miles: 10.00Saucony Endorphin Speed Miles: 9.00
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