Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Fast walking. P, P and P.
Included 6 x 100 meter hill sprints, and 6 x 100 meter flat sprints, with walk-back recoveries after each repetition. BW and WT squats and calf raises.
Fast walking. Push-ups and pull-ups. 3 x farmer's carry. HS, GL, HF, and HP exercises with ankle weights.
Fast walking. Push-ups and pull-ups.
Pavement and dirt roads. P, P and P.