Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Very easy recovery jog, pavement and dirt.
Pavement and dirt.
9 miles, including 8 x 2:40 @ tempo+ w/2:30 jog after each. Later: hamstring, glute, hip flexor, side leg raises and calf raises with ankle weights.