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Run Emigration Half Marathon

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Location:

Riverton,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

I graduated from East High School in 2015 and ran for Southern Utah University for a couple years. In 2016 I served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri. I also attended BYU-Idaho in 2019. I am currently living in Salt Lake City where I have access to the best health care that I need. I'm currently taking classes online through SUU. 

Favorite Blogs:

Miles:This week: 11.00 Month: 56.10 Year: 221.10
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 170.10
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Total Distance
56.10
Nike Pegasus 36 II Miles: 4.00Nike Pegasus 34 II Miles: 52.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
4.00

Beautiful day today! It's supposed to get up to 79 on Saturday so it should be nice weather for the half :) might be a little chilly starting at 8am but we'll see. I'm getting excited for it. 

8:48 average

Nike Pegasus 36 II Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
2.00

It's so nice outside I wanted to go longer, but I also wanted my legs to feel good tomorrow so I held back. Gave directions to a nice lady, though thinking back I'm not sure I was all that helpful. Hope she found her way

plot twist: I stepped on a tiny piece of glass barefoot. I got most of it out but there's still some in there. I can't seem to get it out. Hopefully this doesn't disrupt things too much. 

Nike Pegasus 34 II Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Run Emigration Half Marathon (13.1 Miles) 01:49:29
Total Distance
13.10

It was cold when we started, enough that I wondered if I should've worn a long sleeve. I was in a tank top and shorts. It seemed I was the only one until getting to the starting line, a couple others trickled in with tank tops. Later I was glad I wore a tank.

The first 5 miles were mostly uphill. We started on the frontage road that's by the Mountain Dell golf course and went out on Highway 65. Before connecting with Emigration canyon we did a mini out and back. Then down all the way to the mouth of the canyon by Hogle zoo. 

Around mile 7 a guy began to pass me but I decided to match him. For the next 3 miles we ran together side by side. I was grateful, it helped it go by quicker. I miss running with people. We settled running 7:40s. After mile 10 he started surging on the uphills and I matched the first time, but the second I let him go. I was getting tired. There was a water station at Ruth's diner that I stopped at (well I stopped at all 3), that was when I felt how worn my legs were. Probably from the downhill. Starting up was a little rough, but I got back into the groove. The last mile was hard. I was struggling but pushed through.

Overall it was fun and I'd do it again given the chance :) 

Oh and I hardly felt the glass in my foot. Maybe it's embedded in a callous. I only feel it sometimes. 

Nike Pegasus 34 II Miles: 13.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
2.40

My legs are SO. SORE. It hurt to walk yesterday. I still walk painfully today, though I feel a little better than yesterday. Not sure if I'll be running today. I'm a little surprised it took so much out of me, but I hear downhill running is hard on your muscles.

My uncles are doing the St. George marathon and invited me to run it with them. I've decided to sign up :) 

Any marathon training tips would be appreciated!

I think the highest I'll go is 70 miles a week and 21-22 miles as my longest run leading up to the marathon. I plan to start training with one speed/tempo workout a week and one long run. I plan to start tapering 3 weeks before the marathon as per a quick google search of how to taper for a marathon. I put my goal as 3:55 because I have no idea how fast I can run a marathon- this will be my first one.

I ended up doing a small loop today. Once I got started it wasn't that bad, but I was running really slow. 9:30 average. 

Nike Pegasus 34 II Miles: 2.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

3 miles easy. Legs are still sore but significantly better than yesterday. I'm hoping that by this weekend they'll feel good enough to run Wasatch extended loop one last time before moving on Sunday.

Later I did another mile at 7:33 with Millie and Tessa around our circle. Millie broke off halfway through and grabbed a scooter lol

Nike Pegasus 34 II Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
3.50

My legs felt really heavy today. Still sore but not terribly so.

Nike Pegasus 34 II Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.10

8:43 average.

Nike Pegasus 34 II Miles: 5.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

I was feeling up for some 400s today so I went to the East High track and said nevermind. High schoolers were covering the home stretch of the track. So I made a loop instead continuing down to 1300 E. 

I make the big move on Sunday. I sent some of my stuff over there with my dad this evening (my younger sisters wanted a play date with my cousin- my aunt, uncle, and cousin who live in Georgia are staying with my grandparents this week hence why I don't move in until Sunday). 

I'll be helping my grandma take care of my grandpa. He had a stroke a couple years ago. He's fallen a couple of times and my grandma was unable to lift him so she's had to call 911. Hopefully with me there, there won't be a need to call 911. This is also to allow my parents to remodel the basement- can't exactly do that while I'm living down there. To get me back and used to paying rent again now that my medical bills are paid off, as a step towards living on my own again I'll be essentially paying rent to my grandparents, who will put the money in a savings account for me to access later when I'm ready to move out or buy a new car or whatever my next step in life is. They're very kind to help me out.  

Nike Pegasus 34 II Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.00

This is the first week I've run every day since the last week of July 2020. First week of marathon training down, 25 weeks to go.

I'm starting out easy- I don't want to go get myself injured. So I'm going to run 2 weeks around 25 miles a week, then start building mileage from there.

I found out my old neighbor/high school teammate Natalie Shields Connolly will be running the St. George marathon as well! A couple of my friends are running the Deseret News Marathon on July 24 and one of my college teammates Ashley is running the virtual Ogden marathon the week of May 9-May 16. So I have a couple of people to run with every so often if I want to :)

Nike Pegasus 34 II Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

I'm calling this one Redwood loop. Pretty much a box loop that included Redwood Rd. This 6 mile loop went down to 11400 S. Not sure if I'll make a loop along Redwood that's longer than that, but we'll see I guess.

To be honest, I was frustrated that I was running as slow as I was today. I averaged 8:41. I felt like the effort was there, but my legs didn't feel relaxed at all and by the end the lower part of my quads were hurting. I don't know what's up but I hope running feels more smooth soon. 

Nike Pegasus 34 II Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

Took a path that connected with the Jordan River trail, then went south until it forked into a dirt road and the paved trail. Obviously the paved trail was where the trail continued, but I was curious where the dirt road led. So I took the dirt road. It ended in a large opening and I spotted a dirt trail, so naturally I followed that. It led to a fence that overlooked the next busy street. Looked at my watch and decided it was time to head back anyways. One thing I'm curious about is if the trail continues either way, north or south. I think it goes all the way to Bluffdale, but I could be wrong. As for the northern side I don't know where it goes. I'll have to explore that. 

On the way back I was noticing that running felt off. I adjusted my form and that boosted my pace up to 7:50, but it was tiring. Maybe I need some strength training too. Then I decided to run a couple 400s based off my watch. I was frustrated at them, too. I felt like I was putting in a good amount of effort but not getting the results I wanted. I ran a 1:40 and a 1:33. Then ran home. 

Nike Pegasus 34 II Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
56.10
Nike Pegasus 36 II Miles: 4.00Nike Pegasus 34 II Miles: 52.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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