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March 2021

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Location:

Riverton,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

I graduated from East High School in 2015 and ran for Southern Utah University for a couple years. In 2016 I served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri. I also attended BYU-Idaho in 2019. I am currently living in Salt Lake City where I have access to the best health care that I need. I'm currently taking classes online through SUU. 

Favorite Blogs:

Miles:This week: 11.00 Month: 56.10 Year: 221.10
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 170.10
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Total Distance
73.75
Nike Pegasus 34 II Miles: 62.25Nike Pegasus 36 II Miles: 11.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
4.00

Didn't feel as good today, I think because I didn't eat much before. 8:48 average

Nike Pegasus 34 II Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

Felt really tired for some reason. 8:40 average 

Nike Pegasus 36 II Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
3.25

8:49 average. Beautiful weather this week!

Nike Pegasus 36 II Miles: 3.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Total Distance
7.25

I'm tired after this one. 8:43 average

Nike Pegasus 34 II Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

One year ago today I was admitted to the hospital for a partial suicide attempt, self-harm, and having 2 other plans and a suicide note written out. 2 years ago I was admitted to the hospital for the same reasons.

It also marks the day that my life turned around for the better. 

Everyday I'm grateful to be alive and well. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
0.00

No running today because one of my best friends got engaged today, I went to help out with the proposal up at Deer Valley after work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.25

This one took it out of me. It was all uphill the first half but the wind to my back, then downhill the second half but going against the wind. And it was WINDY, especially in the canyon. I was getting blown over on certain gusts. Slow pace, 9:06 average.

It's my twin sisters' birthdays today, they turn 9. Crazy!

Nike Pegasus 34 II Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

8:39 average. Getting nervous about the half marathon. I seem to get tired around 3 or 4 miles, the 7/8 mile runs feel long, and I think my overall anxiety has me doubting whether or not I can finish a half on such little training. Sigh.

On a happier note I'm now debt-free (not including student loans), my credit score went up 61 points, I registered for my last class needed for my associates degree and applied for graduation (it's not much but it's something), and we discussed going down to every other week for therapy (we're still sticking with every week for a few more weeks, but to be at the point where every other week is an option is huge, especially considering where I was last year at this time).

Nike Pegasus 34 II Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
3.25

8:53 average. Imagine dragons released two new songs, one is not my favorite but the other is AMAZING.

Nike Pegasus 36 II Miles: 3.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
4.00

8:46 average. Still trying to figure out my future. Today I found out I was awarded (if I accept) a $3,200 grant (per semester) at SUU. Makes me want to go back, that's a huge financial help. But idk, I'm told by my parents and therapist that staying here in northern Utah is better for my mental health. So I'm torn.

Nike Pegasus 34 II Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(8)
Total Distance
4.00

8:53 average

Nike Pegasus 34 II Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

8:33 average. Beautiful day today! 63 degrees.

I just wanted to recognize the stability that I've finally achieved. These are two graphs showing my mood symptoms, the first from October through December 2020, the second January through March 2021. I don't know what finally worked, but a good guess says it was the right medication combination.

Nike Pegasus 34 II Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
5.00

8:24 average. Another beautiful day today! 66 degrees. It's supposed to rain tomorrow.

I got accepted into UVU today :) still have decisions to make, but it's probably where I'm going to finish my degree.

Decisions to make:

1) what to study/what career I want: I'm leaning towards either exercise science- just because I know I'm interested in it but I don't have a career in mind for it- or secondary mathematics education to become a middle or high school math teacher, or elementary education and become an elementary school teacher.

2) where to finish my degree

3) how fast to finish my degree- balancing school and work

Nike Pegasus 34 II Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
0.00

I joined two challenges that will happen in April. One is the 75 mile challenge: run or walk 75 miles in April. This one is for the American Red Cross. I'm going to try to make it running miles, which comes out to be about 2.88 miles a day on average if I'm not including Sundays. I think it'll help me be more consistent with my running.

The second one is a 100 mile walk for suicide awareness and prevention. The Life's Worth Living foundation is hosting it- a walk from Toole to Wendover. It will be a 3 day event with two of those days being walking days. It sounds like we won't be walking the full 100 miles, it'll be more of a relay. But I'll do as much as I can, possibly running some of those miles. I think this one will be far more meaningful, especially considering my history with suicide. I'm excited for it. 

My half marathon I'm having doubts about. It's not this upcoming weekend but the next. I'll see how I feel on my runs this week and decide whether or not I'm going to do it. I know I should probably just try. But I'm nervous about it. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
3.50

8:41 average.

My psychiatrist suspects I have an under active thyroid (hypothyroidism), which can be caused by one of my medications. It would explain my hair loss and sensitivity to cold. I'll be getting labs done tomorrow to recheck my TSH level (which was high last time) and check my cholesterol. I'll be meeting with a MD in mid April to look into it further.

Nike Pegasus 34 II Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
3.00

8:55 average. 

My test results are back. My free thyroxine level was normal but my TSH was pretty high. This indicates subclinical hypothyroidism (hypothyroidism in its early stages). This was brought on by my medication (lithium), which I take daily for bipolar disorder. My lithium levels are still within normal range but on the verge of being too high. I don't know what this means in medication management, but some changes need to be made. 

Nike Pegasus 34 II Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
10.00

8:56 average. 

This was to prove to myself that I can still run long distances. I'm still debating about the half next week, but I feel more confident that I can do it now.

If I do run it, my goal will be to run under 2hrs. That feels manageable to me.

Nike Pegasus 34 II Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.25

I'm planning on running the half marathon on Saturday. I'm nervous but I'll do it haha. Next time I do one I'm actually going to train for it so that I'm actually ready. This one will just be a run-to-complete type half.

I'll be moving in the next couple of weeks so that my parents can remodel the basement. It will give me new places to run for a while.

Nike Pegasus 34 II Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
73.75
Nike Pegasus 34 II Miles: 62.25Nike Pegasus 36 II Miles: 11.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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