Sock tans

April 15, 2021

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Location:

Riverton,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

I graduated from East High School in 2015 and ran for Southern Utah University for a couple years. In 2016 I served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri. I also attended BYU-Idaho in 2019. I am currently living in Salt Lake City where I have access to the best health care that I need. I'm currently taking classes online through SUU. 

Favorite Blogs:

Miles:This week: 11.00 Month: 56.10 Year: 221.10
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 170.10
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Total Distance
2.40

My legs are SO. SORE. It hurt to walk yesterday. I still walk painfully today, though I feel a little better than yesterday. Not sure if I'll be running today. I'm a little surprised it took so much out of me, but I hear downhill running is hard on your muscles.

My uncles are doing the St. George marathon and invited me to run it with them. I've decided to sign up :) 

Any marathon training tips would be appreciated!

I think the highest I'll go is 70 miles a week and 21-22 miles as my longest run leading up to the marathon. I plan to start training with one speed/tempo workout a week and one long run. I plan to start tapering 3 weeks before the marathon as per a quick google search of how to taper for a marathon. I put my goal as 3:55 because I have no idea how fast I can run a marathon- this will be my first one.

I ended up doing a small loop today. Once I got started it wasn't that bad, but I was running really slow. 9:30 average. 

Nike Pegasus 34 II Miles: 2.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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